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Back Country Cuisine Roast Chicken
Back Country Cuisine, Food, Food & HydrationTender chicken slices, vegetables and stuffing smothered in gravy and served with mashed potato.Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet. This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full. LESS WEIGHT: Freeze drying removes the moisture from food making it much lighter and easier to carry. QUICK TO HYDRATE: Delicious meals that can be prepared in 10 minutes. LONG LASTING: Packed in nitrogen flushed heavy duty foil pouches, keeps the food safe for at least three years without the need for preservatives. HIGH ENERGY: There is a careful balance of carbohydrates and sugars for instant energy and protein to replenish exhausted muscles. NATURAL VITAMINS: Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. *Packaging may vary. Specifications: FLAVOUR: CHICKEN SPICE RATING: MILD NET DRY WEIGHT SINGLE 90g DOUBLE 175g 5 SERVE 440g WEIGHT RECONSTITUTED SINGLE 350g DOUBLE 655g 5 SERVE 1840g Ingredients:Mashed Potato [Potato (Contains Emulsifier (471), Stabiliser (450), Sodium Metabisulphite (223), Antioxidants (304, 320)), Canola Oil, Whole Milk Powder, Sugar, Salt, Chives), Chicken 22% [Chicken, Soy Protein, Salt, Stabilizer (450, 451)], Sauce [Maltodextrin, Thickener (1442), Potato Starch, Rice Flour, Salt, Yeast extract, Sugar, Hydrolysed Vegetable Protein (Maize), Colour (150d), Dehydrated Vegetables (Garlic, Onion), Yeast, Acidity Regulator (330)], Stuffing [Breadcrumbs, Egg,Whole Milk Powder, Onion, Herbs, Salt], Peas, Corn -
Back Country Cuisine Roast Lamb and Veges
Back Country Cuisine, Food, Food & HydrationOven baked lamb and mint gravy with vegetables and creamy mashed potato. Gluten Free.
Specifications:
FLAVOUR: LAMB SPICE RATING: MILD NET DRY WEIGHT: SINGLE 90g DOUBLE 175g 5 SERVE 440g WEIGHT RECONSTITUTED: SINGLE 330g DOUBLE 655g 5 SERVE 1820gIngredients:
Lamb 24% [Lamb, Salt, Soy Protein, Brown Sugar, Stabiliser (450, 451), Herbs and Spices], Sauce [Maltodextrin (Maize), Sugar, Thickener (1442), Whey Powder, Dehydrated Vegetables (Onion, Garlic), Hydrolysed Vegetable Proteins (Maize), Herb & Spice, Yeast Extract], Peas, Corn, Pumpkin. Mashed Potato [Potato (Emulsifier (471), Stabiliser (450), Sodium Metabisulphite (223), Antioxidants (304, 320)), Canola Oil, Whole Milk Powder, Sugar, Salt, Chives] -
Back Country Cuisine Smoothie
Back Country Cuisine, Food, Food & HydrationThe Back Country Cuisine Freeze Dried Fruit Smoothies are nutritious as well as delicious. A combination of 100% freeze dried real fruit mixed with ice-cream powder, Just Add Water and you have a delicious gourmet smoothie on the go. Perfect for kids, or a quick and easy snack for your next adventure.Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet. This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full. LESS WEIGHT: Freeze-drying removes the moisture from food making it much lighter and easier to carry. QUICK TO HYDRATE: Delicious meals that can be prepared in 10 minutes. LONG LASTING: Packed in nitrogen flushed heavy-duty foil pouches, keeps the food safe for at least three years without the need for preservatives. HIGH ENERGY: There is a careful balance of carbohydrates and sugars for instant energy and protein to replenish exhausted muscles. NATURAL VITAMINS: Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. *Packaging may vary Features: -100% Freeze Dried Fruit -Quick & Easy to prepare -Just add Water -
Back Country Cuisine Spaghetti Bolognaise
Back Country Cuisine, Food, Food & HydrationTender beef mince with tomato in a savoury sauce, served on a bed of noodles.Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet. This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full. LESS WEIGHT: Freeze-drying removes the moisture from food making it much lighter and easier to carry. QUICK TO HYDRATE: Delicious meals that can be prepared in 10 minutes. LONG LASTING: Packed in nitrogen flushed heavy-duty foil pouches, keeps the food safe for at least three years without the need for preservatives. HIGH ENERGY: There is a careful balance of carbohydrates and sugars for instant energy and protein to replenish exhausted muscles. NATURAL VITAMINS: Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. *Packaging may vary Specifications: FLAVOUR: BEEF SPICE RATING: MILD NET DRY WEIGHT: SINGLE 90g DOUBLE 175g 5 SERVE 440g WEIGHT RECONSTITUTED: SINGLE 340g DOUBLE 675g 5 SERVE 1400g Ingredients: Noodles 44% [Wheat Flour, Salt], Beef Mince 24% [Beef, Natural Antioxidant (Rosemary Extract)], Sauce [Dehydrated Vegetables (Garlic, Onion, Tomato), Thickener (1442), Maltodextrin (Maize), Herbs & Spices, Hydrolysed Vegetable Proteins (Maize, Soy), Sugar, Salt, Acidity Regulator (296), Yeast Extract, Vegetable Oil (Soy)], Onion, Red Pepper, Tomato -
Back Country Cuisine Strawberry Ambrosia Dessert
Back Country Cuisine, Food, Food & HydrationMade from real ice-cream, strawberries, marshmallows and choc chips, this delicious dessert is ambrosia and rocky road rolled into one.Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet. This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full. LESS WEIGHT: Freeze-drying removes the moisture from food making it much lighter and easier to carry. QUICK TO HYDRATE: Delicious meals that can be prepared in 10 minutes. LONG LASTING: Packed in nitrogen flushed heavy-duty foil pouches, keeps the food safe for at least three years without the need for preservatives. HIGH ENERGY: There is a careful balance of carbohydrates and sugars for instant energy and protein to replenish exhausted muscles. NATURAL VITAMINS: Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. *Packaging may vary Specifications: NET DRY WEIGHT: 150g WEIGHT RECONSTITUTED: 330g Ingredients: Ice-cream 50% [Whole Milk Powder, Sugar, Stabiliser (407) (466), Flavour], Chocolate [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (476), Flavours], Marshmallows [ Sugar, Glucose Syrup, Water, Dextrose, Gelatin, Cornstarch, Flavour, Colour (162)], Strawberries 7%SHIPS WITHIN 7-10 BUSINESS DAYS -
Back Country Cuisine Thai Chicken Curry
Back Country Cuisine, Food, Food & HydrationThe distinctive Thai taste of coconut milk & curry with chicken, green beans and cashew nuts.Back Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet. This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full. LESS WEIGHT: Freeze-drying removes the moisture from food making it much lighter and easier to carry. QUICK TO HYDRATE: Delicious meals that can be prepared in 10 minutes. LONG LASTING: Packed in nitrogen flushed heavy-duty foil pouches, keeps the food safe for at least three years without the need for preservatives. HIGH ENERGY: There is a careful balance of carbohydrates and sugars for instant energy and protein to replenish exhausted muscles. NATURAL VITAMINS: Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. *Packaging may vary Specifications: FLAVOUR: CHICKEN SPICE RATING: HOT NET DRY WEIGHT: SINGLE 90g DOUBLE 175g WEIGHT RECONSTITUTED: SINGLE 310g DOUBLE 615g Ingredients: Brown Rice, Sauce [Thickener (1442), Maltodextrin (maize), Sugar, Dehydrated Vegetables (Onion, Garlic, Mushroom, Celery), Soy Sauce (Soy Bean, Rice, Salt, Water, Ricebran Oil), Salt, Hydrolysed Vegetable Proteins (Maize, Soy), Spices, Flavours, Colours (150d, 160c), Yeast Extract, Mustard], Pumpkin Seeds, Egg [Pasteurised Egg, Milk Powder, Salt, Thickener (1442), Yeast Extract], Peas, Canola Oil, Carrots, Onion, Red Pepper -
Back Country Cuisine Vegetarian Stirfry
Back Country Cuisine, Food, Food & HydrationAn appetising vegetable medley infused with honey soy flavours served on a bed of rice noodlesBack Country Cuisine meals are formulated to meet the high energy needs of outdoor activity and our products have a careful mix of the essential components needed for a healthy diet. This includes balanced carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fats to keep you feeling full. LESS WEIGHT: Freeze drying removes the moisture from food making it much lighter and easier to carry. QUICK TO HYDRATE: Delicious meals that can be prepared in 10 minutes. LONG LASTING: Packed in nitrogen flushed heavy duty foil pouches, keeps the food safe for at least three years without the need for preservatives. HIGH ENERGY: There is a careful balance of carbohydrates and sugars for instant energy and protein to replenish exhausted muscles. NATURAL VITAMINS: Freeze drying retains the natural vitamins in the food because of the low temperatures used in processing. *Packaging may vary. Features: FLAVOUR: VEGETERIAN SPICE RATING: MILD NET DRY WEIGHT: SINGLE 90g DOUBLE 175g 5 SERVE 440g WEIGHT RECONSTITUTED: SINGLE 340g DOUBLE 675g 5 SERVE 1800g Ingredients:Rice noodles 56% [Rice Flour, Water], Sauce [Sugar, Modified Starch (1442), Maltodextrin (Maize), Hydrolysed Vegetable Protein (Maize), Dehydrated Vegetables (Onion, Garlic), Flavouring (Flavour Enhancer (635)), Colour (150d), Honey Powder (0.1%), Honey Flavour], Egg [Pasteurised Egg, Milk Powder, Salt, Thickener (1442), Yeast Extract], Onion, Red Pepper, Carrot, Green Beans, Corn -
Back Country Cuisine Yoghurt & Muesli
Back Country Cuisine, Food, Food & HydrationCrunchy, wholesome muesli with creamy yoghurt and apples.
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Back Country Freeze Dried Chicken Dices
Back Country Cuisine, Food, Food & HydrationEnhance your outdoor culinary adventures with Back Country Freeze Dried Chicken Dices.
Features:
- Quick to hydrate - Great tasting - Natural vitamins - Long Shelf life - Easy preparationSHIPS WITHIN 7-10 BUSINESS DAYS -
Camper Pantry Mixed Berry Yoghurt Powder
Campers Pantry, Food, Food & HydrationLIGHTWEIGHT FREEZE DRIED YOGHURT AND BERRIES.Sprinkle over hot oats and stir through. YUMMO! 10 serves per pack Gluten Free -
Campers Pantry Chicken Cacciatore Expedition
Campers Pantry, Food, Food & HydrationNow available in our new compact lightweight expedition packaging to save space.Juicy chicken pieces cooked in a rich and rustic tomato sauce with mushrooms, kalamata olives and rice. Super light, 100% freeze-dried, and ready, so all you need to do is add boiling water, stir and take in the views. - 380 grams prepared - true single serve - vacuum packed to save space - nitrogen flushed for longer life - shorter packet so you don’t need a long spoon/less plastic - no zip lock = less plastic - eat from the packet = no clean up - recyclable printed paper card Steps: Cook and eat from the pouch (380 grams) 1. Add 300ml of boiling water to the pouch 2. Stir and seal, then wait 10 minutes 3. Open after 5 minutes and stir.48% AUSTRALIAN INGREDIENTS
SINGLE SERVE | 80 GRAMS DRY | 380 GRAMS PREPARED INGREDIENTS: rice, chicken breast, tomatoes, mushrooms, olives, tomato paste, onion, celery, vegetable oil, garlic, corn flour, chicken stock, black pepper, salt, mixed herbs, rosemary extract. Allergen Statement: May contain wheat, gluten, egg, soy, tree nuts and lupin. Store in a cool, dry place.NUTRITION INFORMATION Servings per package:1 Serving size: 380g Average Quantity per Serving Average Quantity per 100 g Energy 1780 kJ 445 kJ Energy Cal Cal Protein 30g 7.5g Fat, total 12.8 g 3.2 g - saturated 3.5 g 0.9 g Carbohydrates 42.7 g 10.7 g - sugars 8.2 g 2 g Sodium 861 mg 215 mg -
Campers Pantry Indian Chicken Pilaf Expedition
Campers Pantry, Food, Food & HydrationNow available in our new compact lightweight expedition packaging to save space.Soft chicken pieces in a coconut sauce with peas, green beans and fragrant fluffy basmati rice. Super light, 100% freeze-dried, and ready, so all you need to do is add boiling water, stir and take in the views. - 400 grams prepared - true single serve - vacuum packed to save space - nitrogen flushed for longer life - shorter packet so you don’t need a long spoon/less plastic - no zip lock = less plastic - eat from the packet = no clean up - recyclable printed paper card Steps: Cook and eat from the pouch (400 grams) 1. Add 300ml of boiling water to the pouch 2. Stir and seal, then wait 10 minutes 3. Open after 5 minutes and stir.65% AUSTRALIAN INGREDIENTS
SINGLE SERVE | 100 GRAMS DRY | 400 GRAMS PREPARED INGREDIENTS: rice, chicken breast, tomatoes, green peas, onion, coconut powder, green beans, ginger, garlic, curry powder, vegetable oil, chicken stock, corn flour, salt, rosemary extract. Allergen Statement: May contains wheat, gluten, egg, soy, tree nuts and lupin. Store in a cool, dry place.NUTRITION INFORMATION Servings per package:1 Serving size: 400g Average Quantity per Serving Average Quantity per 100 g Energy 1240 kJ 309 kJ Energy Cal Cal Protein 13.4g 3.4g Fat, total 10.8 g 2.7 g - saturated 8.2 g 2 g Carbohydrates 33.9 g 8.5 g - sugars 4 g 1 g Sodium 455 mg 114 mg -
Campers Pantry Penne Bolognese Expedition
Campers Pantry, Food, Food & HydrationNow available in our new compact lightweight expedition packaging to save space.
71% AUSTRALIAN INGREDIENTS
SINGLE SERVE | 100 GRAMS DRY | 400 GRAMS PREPARED INGREDIENTS: Pasta (Durum Wheat Semolina (Gluten)), Italian Passata (Tomates 99.7%, Salt, Acidity Regulator (330)), Onion, Australian Beef Mince, Australian Pork Mince, Herbs and Spices (Vegetable Powders (Tomato, Onion), Dehydrated Vegetable (Garlic), Rice Flour, Salt, Herbs), Cooking Oil. Allergen Statement: Contains Wheat, Gluten. May contain traces of egg, soy, tree nuts and lupin. Store in a cool, dry place.NUTRITION INFORMATION Servings per package:1 Serving size: 400g Average Quantity per Serving Average Quantity per 100 g Energy 1850 kJ 462.5 kJ Energy 442 Cal 110.5 Cal Protein 21g 0.5g Fat, total 9.5 g 2.4g - saturated 3.2 g 0.8g Carbohydrates 67.3 g 16.8g - sugars 5.7 g 1.4g Sodium 110 mg 27.5mg -
Campers Pantry Porridge with Apple, Blueberries & Hemp Hearts
Campers Pantry, Food, Food & HydrationPartnered with two local Tassie hemp growers for their latest breakfasts. Creamy oats blended with local freeze-dried fruit and hemp hearts.
INGREDIENTS:
Oats, Milk Powder, Brown Sugar, Hemp Hearts, Free-Dried Apple, Freeze-Dried Blueberries.Net Wt. 4.7OZ (145G)
Prepared Makes 345 Grams
Size: Big Double Serve Made in Australia from 100% Australian Ingredients 621 Calories Protein 17.8g No Preservatives 2 Years Shelf Life Lightweight Perfect as Multi-Day Hiking Food -
Chicken Pantry Spicy Mexican Beans Expedition
Campers Pantry, Food, Food & HydrationNow available in our new compact lightweight expedition packaging to save space.
10.5% AUSTRALIAN INGREDIENTS
SINGLE SERVE | 100 GRAMS DRY | 400 GRAMS PREPARED INGREDIENTS: Five bean mix, rice, passata, roasted red capsicum, onion, vegetable oil, cumin, corn flour, chicken stock, garlic, chilli, black pepper, salt, rosemary extract. Allergen Statement: May contains wheat, gluten, egg, soy, tree nuts and lupin. Store in a cool, dry place.NUTRITION INFORMATION Servings per package:1 Serving size: 400g Average Quantity per Serving Average Quantity per 100 g Energy 1720 kJ 430 kJ Energy Cal Cal Protein 14.7 g 3.7 g Fat, total 8 g 2 g - saturated 2.6 g 0.7 g Carbohydrates 62 g 15.5 g - sugars 13.7 g 3.4g Sodium 1090 mg 273 mg -
Forager Foods Freeze Dried Blueberries
Food, Food & Hydration, Forager100% AUSTRALIANForager Fruits 100% Tasmanian Freeze Dried Blueberries are just what the doctor ordered: 100% Blueberries, 100% from Australia, free from gluten, sulphur, added sugar, artificial/added colours or flavours, and free from water! Our Freeze Dried Blueberries are packed full of flavour and crunch! Forager Fruits Freeze Dried Blueberries are made from sweet, crunchy, delicious blueberries. First, they are washed and frozen, then freeze-dried. After 24 hours in the freeze dryer, they are packed into our specialised bags where they await your consumption! This perfect freeze dried snack even has a 2-year shelf life! Each bag of Freeze Dried Blueberries contains the equivalent of 107 grams of fresh blueberries or 1 daily fruit serve. Delicious and nutritious! Wait until you experience the crunch factor! -
Forager Foods Freeze Dried Cherries
Food, Food & Hydration, ForagerIf you’re looking for a 100% Australian, 100% Tasmanian, healthy, delicious snack then you’ve come to the right place.
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Forager Foods Freeze Dried Raspberry Infused Apple Wedges
Food, Food & Hydration, ForagerIndulge in the delightful combination of flavors found in the Freeze Dried Raspberry-Infused Apple Wedges
Crafted from 100% Tasmanian apples infused with raspberry juice, these wedges are free from gluten, sulfur, added sugar, artificial colors or flavors, and water. Suitable for any occasion, one can relish these delicious snacks offering a satisfying blend of taste and crunch.
The Freeze Dried Raspberry-Infused Apple Wedges are meticulously prepared using crisp apples processed by a dedicated team. These apples are cut into wedges, soaked in raspberry juice, frozen, and then freeze-dried to retain their natural essence. Expertly packed in specialized bags to ensure freshness until they reach the consumer's hands. The preserved flavor and antioxidants within each wedge provide a uniquely enjoyable crunch with every bite.
Each 20g bag of Freeze Dried Raspberry-Infused Apple Wedges is equivalent to 145 grams of fresh apple or more than one daily fruit serving. Dive into this wholesome snack that harmonizes the goodness of apples and raspberries in an irresistible package!
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Forager Foods Freeze Dried Strawberries
Food, Food & Hydration, ForagerA delicious and healthy snack option sourced from the finest Australian-grown strawberries.
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Jetboil Grande Coffee Press – Silicone
Food, Food & Hydration, Jetboil, Stoves & Stove EquipmentGuarantees the best brew in the backcountry or steam your favourite fish and vegetables with the Grande Coffee Press.
Features:
- Resistant silicone ring provides secure fit to eliminate cowboy coffee by keeping excess grounds from escaping during plunging process - Durable, high-temperature plastic and micro-filter reduces sediment in the pot and provides smooth, rich flavour - Brew the best coffee at breakfast or use the basket to steam fresh fish or vegetables at dinner - Stem detaches from the basket and easily stow in your cup - Two stem pieces included. One piece is used for the stem of the MiniMo and both pieces screwed together are used for the Sumo. - Compatible with: 1L Short & 1.8L - Silicone Grande Coffee Press assembly options:4.5" (115 mm) dia. x 4.6" (118 mm) for MiniMo 4.5" (115 mm) dia. x 7.2" (185 mm) for SUMOSHIPS WITHIN 7-10 BUSINESS DAYS -
Kooee! Grass-Fed Beef Jerky
Food, Food & Hydration, kooeeMade by the KOOEE! team in Tasmania with only premium Tasmanian grass-fed beef, KOOEE! are proud to have crafted Australia’s best-tasting and healthiest jerky.
Specifications:
- 100% GRASS-FED BEEF JERKY - HIGH-PROTEIN – 14G PER PACK - SOY-FREE - DAIRY-FREE - GLUTEN-FREE (ENDORSED BY COELIAC AUSTRALIA) - PALEO-FRIENDLY - KETO - NON-GMO - NO ADDED HORMONES - NO ADDED PRESERVATIVES OR MSG - PROUDLY TASMANIAN-MADE - EIGHT-MONTH SHELF LIFE -
Offgrid Not Butter Chicken – Heat & Eat Meal
Food, Food & Hydration, OffgridBatch made Butter chicken, a recipe that will transport you to flavour town, Not butter chicken is dairy free, made on coconut crème.
FEATURES
- All Natural - Shelf Stable - Made in AustraliaSPECIFICATIONS
WEIGHT 250g PACKED SIZE 22 x 14 x 8.6cm INGREDIENTS Chicken (36%), Crushed Tomatoes [Tomato, Acidity Regulator (Citric Acid)], Onion, Coconut Cream [Coconut Cream, Stabiliser (Xanthan Gum, Guar Gum, Carrageenan)], Sunflower Oil, Water, Green Lentils, Ginger, Garlic, Corn Starch, Garam Masala, Cumin, Coriander, Salt, Turmeric, Sugar, Chilli, Fenugreek Leaves DIET Gluten Free Dairy Free -
Outdoor Gourmet Company Beef Bourguignon
Food, Food & Hydration, Outdoor Gourmet CompanyA rustic beef stew with aromatic vegetables, herbs and spices, finished with a densely flavoured, and silky sauce.The Outdoor Gourmet Company has teamed with top Australian chefs using the finest ingredients and modern freeze dried technology to create a selection of convenient and lightweight gourmet meals. Unlike traditional dehydration, freeze drying better locks in nutrition, flavour and texture removing more moisture which improves shelf life. It also reduces weight, and does not require any extended boiling to rehydrate fully. Unlike wet retort packs, freeze dried food is much lighter with a more natural colour and texture. Whatever your need, from extreme expeditions or overnight ambles to emergency rations, you now have the option of choosing from an enticing range of super convenient, lightweight, delicious and nutritionally sustaining meals. Features: -Just add boiling water - no cooking required -Ideal main course for two or great for a solo adventurer with a big appetite -Gluten Free Specifications: -Flavour: Beef -Weight: 760 g -Dry Weight: 190 gSHIPS WITHIN 7-10 BUSINESS DAYS -
Outdoor Gourmet Company Butter Chicken
Food, Food & Hydration, Outdoor Gourmet CompanyChicken marinated in a thick gravy of butter, coriander, tomato and ginger sauce served on a bed of rice and garnished with dried almonds.The Outdoor Gourmet Company has teamed with top Australian chefs using the finest ingredients and modern freeze dried technology to create a selection of convenient and lightweight gourmet meals. Unlike traditional dehydration, freeze drying better locks in nutrition, flavour and texture removing more moisture which improves shelf life. It also reduces weight, and does not require any extended boiling to rehydrate fully. Unlike wet retort packs, freeze dried food is much lighter with a more natural colour and texture. Whatever your need, from extreme expeditions or overnight ambles to emergency rations, you now have the option of choosing from an enticing range of super convenient, lightweight, delicious and nutritionally sustaining meals Features: -Just add boiling water - no cooking required -Ideal main course for two or great for a solo adventurer with a big appetite -Gluten Free Specifications: -Flavour: Chicken -Weight: 690 g -Dry Weight: 190 gSHIPS WITHIN 7-10 BUSINESS DAYS