The Outdoor Gourmet Company has teamed with top Australian chefs using the finest ingredients and modern freeze dried technology to create a selection of convenient and lightweight gourmet meals. Unlike traditional dehydration, freeze drying better locks in nutrition, flavour and texture removing more moisture which improves shelf life. It also reduces weight, and does not require any extended boiling to rehydrate fully. Unlike wet retort packs, freeze dried food is much lighter with a more natural colour and texture. Whatever your need, from extreme expeditions or overnight ambles to emergency rations, you now have the option of choosing from an enticing range of super convenient, lightweight, delicious and nutritionally sustaining meals Features: -Just add boiling water - no cooking required -Ideal main course for two or great for a solo adventurer with a big appetite -Gluten Free Specifications: Flavour: Chicken Weight: 690 g Dry Weight: 190 g